eye test near me Archives

Your Eyes Need Sun Protection Too: Why UV-Blocking Lenses Are Essential for Healthy Vision

At Lauder and Rees, we’ve been proud to serve the Paddington community for over 50 years, offering the broadest range of eyecare solutions tailored to your needs. Our commitment to quality and innovation means we don’t just help you see clearly—we help you protect your eyes for life. While many people focus on protecting their skin from the sun, it’s equally important to remember that your eyes need protection from harmful ultraviolet (UV) rays, too.

Sunlight contains invisible UV radiation, which can cause significant damage to your eyes over time. This damage can accumulate gradually, even on cloudy days when you might not feel the sun’s heat directly. Wearing UV-blocking lenses is one of the simplest and most effective ways to guard your vision from this invisible threat.

Why UV Protection Matters for Your Eyes

Here are five key reasons why UV-blocking lenses are an essential part of your daily eyewear:

1. Prevent Cataracts: Protect the Window to Your World

Cataracts are one of the leading causes of vision impairment worldwide. This condition occurs when the natural lens inside your eye becomes cloudy, causing blurred or dim vision. Research has shown that long-term exposure to UV rays can accelerate the development of cataracts. Wearing lenses that block 100% of UVA and UVB rays significantly lowers this risk, helping to preserve your vision as you age.

2. Protect Your Retina: Safeguard the Most Sensitive Part of Your Eye

Your retina is the light-sensitive tissue at the back of your eye that sends images to your brain. Damage to the retina can lead to serious eye conditions such as macular degeneration, which affects central vision and can severely impact your quality of life. UV radiation contributes to retinal damage, so UV-blocking eyewear acts as a shield, maintaining your eye health and helping prevent long-term vision loss.

3. Avoid Corneal Sunburn: Shield Your Eyes from Painful Irritation

Just like your skin, your eyes can get sunburned—a condition known as photokeratitis. This happens when the cornea, the clear front surface of your eye, is damaged by intense UV exposure. Symptoms include redness, pain, sensitivity to light, and a feeling of grit in the eyes. UV-blocking lenses protect the cornea, preventing this painful condition and reducing the risk of temporary vision problems.

4. Reduce Skin Cancer Risk: Protect the Sensitive Skin Around Your Eyes

The skin surrounding your eyes is thinner and more delicate than the rest of your face, making it especially vulnerable to UV damage. Prolonged exposure without protection can lead to skin cancers such as basal cell carcinoma and squamous cell carcinoma. Wearing sunglasses with full UV protection provides an important barrier, shielding this sensitive skin and reducing your risk of developing skin cancer around your eyes.

5. Stop Sun-Related Eye Growths: Prevent Unwanted and Harmful Growths on the Eye

Conditions such as pterygium—a fleshy growth that can spread over the white part of the eye—are linked to UV exposure. These growths can cause discomfort, redness, and in severe cases, affect your vision. Regular use of UV-blocking lenses helps minimize your risk by protecting the delicate tissues of the eye from sun damage.

Stylish Protection Starts at Lauder and Rees

At Lauder and Rees, located on Praed Street in Paddington, we combine decades of expertise with the latest technology to bring you eyewear that does more than just look good—it protects your eyes from harmful UV rays all year round.

Our extensive collection includes:

Prescription sunglasses: Tailored to your vision needs with full UV protection.
Non-prescription sunglasses: Perfect for everyday wear, designed to block 100% of UVA and UVB rays.
Polarized lenses: Reduce glare and enhance visual clarity, ideal for driving and outdoor activities.
Photochromic lenses: Adapt to changing light conditions, offering UV protection indoors and out.

Whether you’re searching for a classic look or the latest trendy frames, our expert team will help you find the perfect pair that fits your style and lifestyle.

Why Choose Lauder and Rees?

With over half a century of experience, Lauder and Rees is a trusted name in eyecare. We pride ourselves on:

Personalized eye exams and consultations
Comprehensive eyewear fittings
Access to the latest lens technologies
Friendly, knowledgeable staff committed to your eye health

Protecting your vision is a lifelong commitment, and we’re here to help you every step of the way.

Visit Us Today

Don’t wait until the damage is done. Protect your eyes stylishly and effectively with our UV-blocking eyewear. Visit our store on Praed Street, Paddington, to explore our full range and speak with our experts. BOOK NOW

Your eyes deserve the best care—and at Lauder and Rees, we’re proud to provide it for over 50 years.

Discover the Best Opticians in Paddington

Why Lauder and Rees Are the Best Opticians in Paddington
Exceptional Eye Care in the Heart of Praed Street, London

When it comes to your eye health, choosing the right optician isn’t just important—it’s essential. At Lauder and Rees, independent opticians, we pride ourselves on delivering a level of personalised service and clinical expertise that truly sets us apart.

We strive to be the best opticians in Paddington, we’ve built a reputation for excellence, precision, and care. Our clients return time and again because they know they’re treated as individuals with unique needs, preferences, and lifestyles.

What Makes Lauder and Rees the Best Opticians in Paddington?

1. Independent and Proud
Being independent means we’re free to choose the very best products and equipment on the market. Without the pressure of corporate targets or one-size-fits-all solutions. We’re not tied to specific brands or suppliers, which allows us to offer genuinely tailored advice that’s always in your best interest.

2. Advanced Eye Examinations
We combine traditional expertise with cutting-edge technology to provide thorough, detailed eye examinations. Whether it’s a routine sight test, contact lens fitting, or early detection of eye conditions, our clinical care is second to none.

3. Hand-Picked Eyewear Collections
Our frame collections are carefully curated from premium designers and independent brands you won’t find on every high street. Whether you’re after something sleek and professional or bold and expressive, you’ll find eyewear that truly suits your style.

4. Trusted by the Local Community
As one of the leading opticians in Paddington, we’ve earned the trust of the local community through years of consistent, exceptional service. Many of our patients come to us through word of mouth—a true testament to the care and quality we provide.

Conveniently Located in Central London

Our practice on Praed Street in Paddington is just a short walk from Paddington Station, making us easily accessible. We offer flexible appointment times and a warm welcome from our experienced team.

Take a Look For Yourself

We pride ourself on the reviews from people who have used our service, with hundreds of 5 star reviews. You can find them here.

Experience the Lauder and Rees Difference

If you’re looking for opticians who truly care about your eye health, comfort, and style, look no further than Lauder and Rees. Come in and see why so many of our clients call us the best opticians in London.

Book your appointment today and discover eye care the way it should be—personal, professional, and proudly independent.

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7 Best Foods for Optimal Eye Health

We’ve all heard that carrots are good for our eyes, but did you know there’s a whole spectrum of colourful, delicious foods that can help maintain and even improve your eye health? As your trusted opticians, we’re not just here to fit you with the perfect pair of glasses – we’re passionate about helping you take care of your precious peepers from the inside out. So, let’s dive into the world of eye-friendly nutrition and discover how you can eat your way to better vision – the best food for eye health!

Colourful Foods for Vibrant Vision

When it comes to eye health, think of your plate as an artist’s palette. The more colourful your meals, the better! Here’s why:

1. Leafy Greens

Spinach, kale, and collard greens are packed with lutein and zeaxanthin, two powerful antioxidants that act like internal sunglasses for your eyes. These compounds help filter harmful blue light and protect against age-related macular degeneration (AMD) and cataracts. Try adding a handful of spinach to your morning smoothie or whipping up a tasty kale salad for lunch.

2. Orange You Glad We Mentioned Carrots?

Yes, the rumours are true – carrots are fantastic for your eyes! They’re rich in beta-carotene, which your body converts into vitamin A, essential for good vision. But don’t stop at carrots – sweet potatoes, cantaloupe, and apricots are also excellent sources of this eye-loving nutrient.

3. Berry Good News

Blueberries, strawberries, and blackberries are bursting with vitamin C and other antioxidants that support the health of your eye’s blood vessels. Snack on a handful of mixed berries or top your morning yoghurt with these tiny treasures.

4. Go Fish!

Fatty fish like salmon, mackerel, and sardines are swimming with omega-3 fatty acids, particularly DHA. These healthy fats are crucial for proper retinal function and can help prevent dry eye syndrome. Aim for two servings of fatty fish per week, or consider a high-quality fish oil supplement if you’re not a seafood fan.

5. The Incredible, Edible Egg

Eggs are a true powerhouse of eye nutrition. The yolks contain lutein, zeaxanthin, zinc, and vitamins D and E – all of which play important roles in eye health. Start your day with a veggie-packed omelette or enjoy a hard-boiled egg as a satisfying snack.

6. Nuts About Eye Health

Almonds, walnuts, and pistachios are rich in vitamin E, which may help slow the progression of age-related eye diseases. A small handful of mixed nuts makes for a crunchy, satisfying snack that your eyes will thank you for.

7. Citrus Sensation

Oranges, grapefruits, and lemons are bursting with vitamin C, an antioxidant that supports the health of your eye’s blood vessels and may help prevent cataracts. Squeeze some fresh lemon into your water or enjoy a juicy orange as a refreshing snack.

Beyond the Plate: Lifestyle Factors for Eye Health

While a nutrient-rich diet is crucial for maintaining healthy eyes, it’s just one piece of the puzzle. Here are some additional tips to keep your vision sharp:

1. Stay Hydrated

Proper hydration is essential for producing tears and maintaining overall eye health. Aim for 8-10 glasses of water a day.

2. Protect Your Eyes from UV Rays

Wear sunglasses with 100% UV protection when outdoors, even on cloudy days.

3. Practise the 20-20-20 Rule

If you spend a lot of time looking at screens, every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce eye strain.

4. Get Regular Eye Exams

Even if your vision seems fine, regular check-ups can catch potential issues early.

5. Quit Smoking

Smoking increases your risk of developing cataracts, AMD, and other eye problems. If you smoke, consider quitting for the sake of your overall health, including your eyes.

Bringing It All Together – A Day of Eye-Healthy Eating

Now that we’ve explored the best foods for eye health, let’s put it all together with a sample day of eye-friendly eating:

Breakfast: Spinach and mushroom omelette with a side of berries

Snack: Handful of mixed nuts and an orange

Lunch: Grilled salmon salad with leafy greens and avocado

Snack: Carrot sticks with hummus

Dinner: Baked sweet potato topped with black beans, salsa, and a dollop of Greek yoghurt

Remember, consistency is key when it comes to nutrition and eye health. You don’t need to overhaul your entire diet overnight – start by incorporating one or two of these eye-friendly foods into your meals each day and gradually build from there.

At Lauder & Rees Opticians, we believe that good vision is an essential part of living your best life. By nourishing your eyes with the right foods and adopting healthy lifestyle habits, you’re investing in clear, comfortable vision for years to come. Of course, a nutritious diet is no substitute for regular eye exams, so be sure to schedule your next check-up with us. Together, we’ll keep your eyes healthy, happy, and seeing clearly!

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Is Your Vision Blurry or Just Your Glasses? Book An Eye Exam

Are your eyes feeling more strained than usual lately? Can’t remember the last time you updated your eyeglasses or contact lens prescription? You may need a comprehensive eye exam to get your vision back on track. Read on to learn the far-reaching importance of regular eye exams and up-to-date eyewear prescriptions.

The High Cost of Blurry Vision

Have you been squinting more frequently when working on the computer or struggling to read road signs and text messages? If so, it’s likely your current eyewear prescription is out of date. Blurred vision is the number one sign it’s time for an eye exam.

According to a 2022 study by the College of Optometrists, 53% of UK adults fail to get their eyes tested every two years, as recommended. Many people unknowingly endure worsening vision for months or years before seeking care. They may brush off eyestrain, headaches, and squinting as just part of getting older or spending too much time on digital devices.

However, refractive errors like myopia (nearsightedness), hyperopia (farsightedness), and astigmatism affect around 1 in 2 people in the UK. Without the proper prescription lenses, these extremely common vision issues can hinder daily activities and lead to eye fatigue, headaches, and neck/shoulder pain from straining to see clearly.

More Than Just Blurred Vision

Beyond vision correction, comprehensive eye exams are crucial for detecting serious eye diseases and conditions early, when they are most treatable. Some vision-threatening problems an optometrist looks for include:

Glaucoma – This group of diseases damages the optic nerve, causing gradual vision loss without early treatment.

Cataracts – Clouding of the eye’s lens that can severely impair vision if not removed surgically.

Age-Related Macular Degeneration – Causes loss of sharp, central vision vital for reading, driving, and recognising faces.

Diabetic Retinopathy – Uncontrolled diabetes can damage blood vessels in the retina, potentially leading to blindness.

While these eye conditions often start without obvious symptoms, a dilated eye exam can spot them before permanent vision loss occurs and monitor for progression.

A Window to Overall Health

Regular eye exams shouldn’t just be about glasses and contact lenses. Your eyes can provide important clues about other aspects of your health as well. By examining the blood vessels and structures within the eye itself, optometrists can detect signs of:

Diabetes – Leaky blood vessels and swelling may be among the first signs.

High Blood Pressure – Narrow or twisted blood vessels could indicate hypertension.

High Cholesterol – Plaque buildup may be visible in retinal blood vessels.

Brain Tumours or Aneurysms – Growth can cause changes in vision or increased pressure.

In fact, according to BMJ research, one in five people in the UK has an undiagnosed health issue discovered during a routine eye exam – ranging from vitamin deficiencies to life-threatening conditions. Getting regular comprehensive eye exams can quite literally allow your optometrist to see into your overall health status.

Clear Vision Starts Here | Book Your Eye Exam

With potential impacts ranging from daily discomforts to permanent vision loss or undetected health issues, there are simply too many risks in delaying your next eye exam. Why put up with blurry vision, headaches, and eye fatigue any longer?

At Lauder and Rees, our experienced optometrists provide comprehensive eye exams using cutting-edge digital imaging technology. We’ll check for refractive errors and update your eyeglass/contact prescription, screen for eye diseases and systemic health conditions, and make personalised recommendations to support your overall eye health.

Don’t wait until your blurry vision disrupts your work, studies, driving abilities, or enjoyment of daily activities. See your world more clearly again by booking an appointment at Lauder and Rees today. Call 020 7262 2514 or schedule online now to take the first step towards healthier eyes and vision.